Twenty of the Best Quotes About Health

When it comes to good health, there’s been a lot said about the subject.  Here are twenty of the best quotes we could find.  We hope that you get as much inspiration from them as we have:

  1. To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. – Buddha
  2. The groundwork of all happiness is health. – James Leigh Hunt
  3. Health and intellect are the two blessings of life. – Menander
  4. He who has health, has hope; and he who has hope, has everything. - Arabian Proverb
  5. A healthy family is sacred territory. – Anonymous
  6. The greatest wealth is health. – Virgil
  7. Prevention is better than cure. – Desiderius Erasmus
  8. People who laugh actually live longer than those who don’t laugh. Few persons realize that health actually varies according to the amount of laughter. – James J. Walsh
  9. The reason I exercise is for the quality of life I enjoy. – Kenneth H. Cooper
  10. Early to bed and early to rise, makes a man healthy, wealthy, and wise. -Benjamin Franklin
  11. You can set yourself up to be sick, or you can choose to stay well. – Wayne Dyer
  12.  Health is worth more than learning. -Thomas Jefferson
  13. Take care of your body. It’s the only place you have to live. - Jim Rohn
  14. The art of medicine consists of amusing the patient while nature cures the disease. – François Voltaire
  15. Our health always seems much more valuable after we lose it. - Unknown
  16. To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. - William Londen
  17. A fit, healthy body—that is the best fashion statement. – Jess C. Scott
  18. When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied. - Herophilus
  19. Eat healthily, sleep well, breathe deeply, move harmoniously.Jean-Pierre Barral
  20. Respect your body. Eat well. Dance forever.Eliza Gaynor Minden

Ten Vegans to Look Up To

Vegans are everywhere.  You might be surprised to learn how many famous people and historical figures live/lived a meat-free lifestyle.  From philosophers and painters to singers, actors, and politicians, you’ll find a wide range of individuals embracing a vegan diet.

Here are ten vegan people you can look up to:

  1. Alicia Silverstone (Actress) – “I know what it feels like to be hurt, and I don’t want to cause that pain to any other person or creature. But somehow, in society, we numb ourselves in order to make money or to feel better about ourselves, such as with cosmetics or food. We say to ourselves, I’m going to use this animal. I’m going to say it doesn’t have much worth so that I can allow myself to do these cruel things. And that just isn’t fair.”
  2. Ellen DeGeneres (Actress, Comedian, and Talk Show Host) – “I ask people why they have deer heads on their walls. They always say because it’s such a beautiful animal. There you go. I think my mother is attractive, but I have photographs of her.”
  3. Woody Harrelson (Actor, Activist) – “I’ve been vegan for about 10 and a half years. It’s been all good. I’m obviously much healthier.”
  4. Kate Bush (Singer) – “I just could not stand the idea of eating meat – I really do think that it has made me calmer…. People’s general awareness is getting much better, even down to buying a pint of milk: the fact that the calves are actually killed so that the milk doesn’t go to them but to us cannot really be right, and if you have seen a cow in a state of extreme distress because it cannot understand why its calf isn’t by, it can make you think a lot.”
  5. Ralph Waldo Emerson (Writer and Poet) – “You have just dined, and however scrupulously the slaughterhouse is concealed in the graceful distance of miles, there is complicity.”
  6. Alexandra Paul (Actress, Activist) -“For me, going vegan was an ethical and environmental decision. I’m doing the right thing by the animals.”
  7. Mohandas Gandhi (Activist, Peacekeeper) – “Earth provides enough to satisfy every man’s need, but not every man’s greed.”
  8. Neal Barnard (M.D.) -I have been following a vegan diet now since the 1980s, and find it not only healthier, but also much more attractive than the chunks of meat that were on my plate as a child.”
  9. Scott Jurek (Athlete) – “It’s not like you wake up the next morning and feel ten times better. The changes are more gradual and you can see them better once you continue down the path for a while and then look back. In regards to competing and training I noticed my recovery times had shortened, that I was less injury prone, and had a higher level of energy. Above all, the major changes were in my relationship to food preparation and intake. I became very concerned not just about veganism, but about proper nutrition. I’ve come across many vegans who are still drinking soda pop. The point is you can be vegan and still have an unhealthy diet.”
  10. Moby (Musician) – “I made what I would arguably maintain is the world’s most obscenely healthy smoothie: almond milk, spinach, kale, cacao nibs, spirulina, bananas, strawberries, and blueberries. I use homemade almond milk, which is really easy to make — just take almonds and water and put it in a blender for 45 seconds, and then strain out the chunks of almond.”

 

Ten Ways to Increase Your Happiness Right Now

Happiness is contagious.  Just think about the happiest person you know and how he or she lives their life.  Are you smiling yet?  Knowing someone who epitomizes the word happy brings more happiness into our lives.  Our actions also help perpetuate good feelings by boosting our overall satisfaction with life.

Here are ten ways to increase your happiness right now:

  1. Count your blessings.  Adopt an attitude of gratitude.  Give thanks for all the things that make your life worthwhile.  This can be the food you eat, the air you breathe, and the love and support of your family member and friends.
  2. Be optimistic.  Always see the silver lining.  Instead of thinking of the problem, consider possible solutions.  There is nothing that life throws at you can’t be solved through the power of positive thinking.
  3. Give to others.  Do it deliberately or randomly.  Regular giving facilitates pride and demonstrates compassion and good will.  Donate to a food or clothing drive, send money to a well-deserving charity or spend time teaching someone how to read.  One person can make all the difference in improving the quality of this world.
  4. Surround yourself with positive people.  Good people make life sweeter.  That’s why you should nurture the relationships you have.  Take time out of your busy schedule to make those connections today.  Reach out and tell people that you love and care about them.  Your happiness factor will increase immensely.
  5. Live in the moment.  Take time to smell the roses.  Don’t let a moment pass you by without being aware of it.  Some of the sweetest experiences come at a time when you least expect it.
  6. Spend time in nature.  Get outdoors and get to know your city.  Go walking, hiking or biking.  Discover a new park or nature center.  Feel the sunshine beating down on you.  A change of scenery does wonders for eliminating stress and giving you a new perspective on things.
  7. Take a day off just for you.  You don’t have to be sick to take a day off.  Plan something special for the time that you have away from work.  Take yourself out to eat or to see a movie.  Spend hours in a bookstore.  Attend an art gallery opening or go to a concert.
  8. Treat your body well.  Eat right, get enough exercise and sunshine to make you happy, and don’t be afraid to pamper yourself.
  9. Embrace who you are.  There is no one on this planet that is like you.  You are unique in thought, being, dreams, actions, and experiences.  That’s why it’s so important for you to show the world who you are.  You’ll reap endless amounts of happy feelings because of it.
  10. Do more of the things that bring you joy and less of the things that don’t.  Do what you love because life is short.  Busy work doesn’t fuel the soul.  Engage in activities that stimulate your mind and body.  This is your one-way ticket to a happier life.

What is a Raw Vegan Diet and Why Would It Benefit Me?

What exactly is a raw vegan diet and why should I consider adopting one?  There are a number of advantages to eating an uncooked, plant-based diet.  Let’s take a look at a few:

  1. Less disease and health concerns.
  2. A large variety of nutrient rich, low calorie foods to choose from.
  3. Easier to digest and absorb nutrients and enzymes.
  4. Inexpensive because you can grow fruit, vegetables, herbs, and nuts yourself.
  5. Detoxifies system.
  6. Helps you lose weight and maintain a healthy weight.

A raw vegan diet consists of raw fruits and vegetables, nuts and nut pastes or butters, seeds, sprouted grain and legumes, plant oils, herbs, and fresh juices.  Organic is always the best.  After a very short time, old cravings will subside and you’ll start to notice a difference in the type of food that you gravitate to.  Instead of sugar-laden, nutrient dense food, you’ll want something soul-satisfying and rich in vitamins and nutrients.

With so much encouragement to eat raw, how could you not try at least one new recipe?  Not only will you look better, you’ll feel fantastic.  Without a diet of sugar and processed foods, you’ll live up to your fullest potential.  You’ll experience higher energy levels which will allow you to concentrate at the task at hand.  You’ll also lessen your risk factors for heart disease, hypertension, and Type 2 Diabetes.

It’s a win-win for you.  You’ll get to sample a whole new menu’s worth of food that you’ve never tried and improve your health at the same time.  Who doesn’t want to maintain their ideal weight, get creative in the kitchen, and live a long, healthy life?