What is a Raw Vegan Diet and Why Would It Benefit Me?

What exactly is a raw vegan diet and why should I consider adopting one?  There are a number of advantages to eating an uncooked, plant-based diet.  Let’s take a look at a few:

  1. Less disease and health concerns.
  2. A large variety of nutrient rich, low calorie foods to choose from.
  3. Easier to digest and absorb nutrients and enzymes.
  4. Inexpensive because you can grow fruit, vegetables, herbs, and nuts yourself.
  5. Detoxifies system.
  6. Helps you lose weight and maintain a healthy weight.

A raw vegan diet consists of raw fruits and vegetables, nuts and nut pastes or butters, seeds, sprouted grain and legumes, plant oils, herbs, and fresh juices.  Organic is always the best.  After a very short time, old cravings will subside and you’ll start to notice a difference in the type of food that you gravitate to.  Instead of sugar-laden, nutrient dense food, you’ll want something soul-satisfying and rich in vitamins and nutrients.

With so much encouragement to eat raw, how could you not try at least one new recipe?  Not only will you look better, you’ll feel fantastic.  Without a diet of sugar and processed foods, you’ll live up to your fullest potential.  You’ll experience higher energy levels which will allow you to concentrate at the task at hand.  You’ll also lessen your risk factors for heart disease, hypertension, and Type 2 Diabetes.

It’s a win-win for you.  You’ll get to sample a whole new menu’s worth of food that you’ve never tried and improve your health at the same time.  Who doesn’t want to maintain their ideal weight, get creative in the kitchen, and live a long, healthy life?

Five Reasons Why Being Vegan is Good for Your Health

A vegan diet has its advantages.  In addition to being cruelty-free, it also is environmentally sound.  It takes 441 gallons of water to raise one pound of beef. One pound of wheat uses only 14 gallons of water.  That’s a saving of 427 gallons of water per pound.  Which do you think is more responsible?  With food shortages plaguing the world, it makes sense to eat little to no meat.

Besides moral and ethical reasoning, being vegan has proven medical benefits.  Here are five reasons why a plant-based diet is good for your health:

  1. It reverses disease and reduces feelings of depression and anxiety.  Inflammation, Lupus, Multiple Sclerosis, Diabetes, and Osteoporosis are just a few of the things you won’t have to worry about when you go vegan.  The China Study which conducts the largest and most comprehensive study on nutrition has found a plant-based diet increases a person’s life span.
  2. It protects you against Cancer.  Damaged cells cause Cancer.  Do your part to protect them by eating a wide variety of fruits and vegetables.
  3. It prevents constipation.  A fiber-rich, plant-based diet eliminates the need for laxatives and pharmaceuticals.
  4. It helps you maintain healthy, glowing skin.  Plant-rich meals are hydrating which nourishes the skin making it look its best.
  5. It’s recognized by USFDA as one of the healthiest diets available.  Vegans have less instances of disease and health problems like high cholesterol.

A raw plant-based diet doesn’t have to be boring.  In fact, you can enjoy an assortment of fresh fruits and vegetables, nuts, and herbs.  You can even enjoy an array of pies, artisan crackers, and cookies.  You don’t have to sacrifice your health for flavor.  A simple shift in the choices you make is enough to make a difference.